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Post by ashleymathers on Aug 28, 2024 8:53:12 GMT -7
Both electric and manual toothbrushes can be effective. However, electric toothbrushes may be more efficient at removing plaque for some people.
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Post by traceyleathes on Aug 28, 2024 9:20:40 GMT -7
Hold your toothbrush at a 45-degree angle to your gums and use gentle, circular motions. Be sure to brush all surfaces of your teeth, including the front, back, and chewing surfaces.
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Post by mikelakes on Aug 28, 2024 9:37:07 GMT -7
Acidic foods and drinks (like citrus fruits, soda, and wine) can erode tooth enamel. If you consume them, rinse your mouth with water afterward or wait at least 30 minutes before brushing.
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Post by angiemcnulty on Aug 28, 2024 9:42:28 GMT -7
Use about 18 inches of floss, winding most of it around your middle fingers, and gently slide it between your teeth. Curve the floss into a "C" shape against each tooth and move it up and down.
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Post by jackbickett on Aug 28, 2024 10:11:47 GMT -7
Explore different treatment options with your healthcare provider, including therapy, medication, lifestyle changes, and holistic approaches.
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Post by johnstephison on Aug 29, 2024 8:56:19 GMT -7
If you have a dry scalp, consider applying a lightweight oil (like jojoba, argan, or coconut oil) to your scalp. Mbuttage the oil in and leave it on for a few hours or overnight before shampooing.
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